Stress Management Video Classroom
Three videos to cope with stress and anxiety.

Three Minute Therapy
Michael R. Edelstein. Make lasting changes in the way you think and feel. Tools for overcoming anxiety, stress, depression, addictions, procrastination and relationship problems.

Twelve Steps To A Better Me
An introduction to an innovative, motivational strategy in workbook form that promotes self-counselling for people who want to get their life back on track.

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